Is Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seeds Low FODMAP?
Description
Single-serve sachets create a warm, porridge-style breakfast with a creamy yet slightly textured mouthfeel and a mellow, subtly sweet flavor. Commonly prepared with hot water or milk, reviewers frequently cite convenience and consistent texture; some note occasional variability in sweetness and occasional clumping during preparation, with easy cleanup generally reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- rye 15
- barley 4
- triticale
- wheat
rye 15
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Single-serve sachets create a warm, porridge-style breakfast with a creamy yet slightly textured mouthfeel and a mellow, subtly sweet flavor. Commonly prepared with hot water or milk, reviewers frequently cite convenience and consistent texture; some note occasional variability in sweetness and occasional clumping during preparation, with easy cleanup generally reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grains 90% (Oats, Triticale, Rye 15%, Barley 4%, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds 2%, Puffed Millet, Puffed Quinoa 1%).
Check Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seeds against your own diets in the app.
Take it with you
Scan to open Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seeds in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Against The Grain Gourmet Original Gluten Free Rolls
Against the Grain Against the Grain Gourmet Three Cheese Gluten Free Pizza Shell
Against the Grain Gourmet Against The Grain Pizza, 24 oz
Marukan Seasoned Gourmet All Natural Rice Vinegar Sweet And Tangy - 12 Fl. Oz.
Where to buy
Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seeds is available at 1 retailer
About this product
Grain · Pouch