Is Carman's Grain Free Granola Raspberry, Blueberry, And Cranberry Vegan?

Ingredients

(preservative Free & Gluten Free) Nuts 42% (almonds, Hazelnuts, Brazil Nuts), Seeds 40% (pepitas, Sunflower), Fruit (cranberries 5% [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut, Freeze Dried Raspberries 1%, Freeze Dried Blueberrie 1%), Golden Syrup, Coconut Oil, Natural Flavour, Sea Salt, Vitamin (vitamin E). Contains: Almond, Hazelnut, Brazil Nut. May Contain: Peanut, Other Tree Nuts, Milk Sesame, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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