Is Carman's Grain Free Granola Raspberry, Blueberry, And Cranberry Dairy Free?

Ingredients

(preservative Free & Gluten Free) Nuts 42% (almonds, Hazelnuts, Brazil Nuts), Seeds 40% (pepitas, Sunflower), Fruit (cranberries 5% [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut, Freeze Dried Raspberries 1%, Freeze Dried Blueberrie 1%), Golden Syrup, Coconut Oil, Natural Flavour, Sea Salt, Vitamin (vitamin E). Contains: Almond, Hazelnut, Brazil Nut. May Contain: Peanut, Other Tree Nuts, Milk Sesame, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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