Is Carman's Grain Free Granola Raspberry, Blueberry, And Cranberry Vegetarian?

Ingredients

(preservative Free & Gluten Free) Nuts 42% (almonds, Hazelnuts, Brazil Nuts), Seeds 40% (pepitas, Sunflower), Fruit (cranberries 5% [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut, Freeze Dried Raspberries 1%, Freeze Dried Blueberrie 1%), Golden Syrup, Coconut Oil, Natural Flavour, Sea Salt, Vitamin (vitamin E). Contains: Almond, Hazelnut, Brazil Nut. May Contain: Peanut, Other Tree Nuts, Milk Sesame, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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