Is Carman's Greek Style Yoghurt & Berry Gourmet Protein Bars Dairy Free?
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Why it's not dairy free
- milk products
- milk solids
- natural greek yoghurt flavour
- yoghurt powder 10
- yoghurt compound 9
milk products
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Nuts 25% (peanuts, Almonds), Soy Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Powder [soy Lecithin]), Glucose, Seeds 11% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Yoghurt Compound 9% (sugar, Vegetable Oil, Yoghurt Powder 10%, Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [330], Natural Greek Yoghurt Flavour), Fruit (cranberries 5% [cranberries, Sugar, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Berry Flavour, Natural Vanilla Flavour, Cinnamon. Contains: Peanuts, Almonds, Soy, Milk Products And Sesame Seeds.may Be Present: Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar