Is Carman's High Protein Crisp Dark Choc Caramel Dairy Free?

Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Protein Blend 27% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners [1422, 401], Emulsifiers [471, Soy Lecithin], Mineral Salts [339, Sodium Bicarbonate], Preservative [potassium Sorbate]), Humectant (plant Derived [glycerin]), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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