Is Carman's High Protein Crisp Dark Choc Caramel Vegan?

Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Protein Blend 27% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners [1422, 401], Emulsifiers [471, Soy Lecithin], Mineral Salts [339, Sodium Bicarbonate], Preservative [potassium Sorbate]), Humectant (plant Derived [glycerin]), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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