Is Carman's High Protein Crisp Dark Choc Caramel Vegetarian?

Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Protein Blend 27% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners [1422, 401], Emulsifiers [471, Soy Lecithin], Mineral Salts [339, Sodium Bicarbonate], Preservative [potassium Sorbate]), Humectant (plant Derived [glycerin]), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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