Is Carman's High Protein Crisp Dark Choc Caramel Gluten Free?

Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Protein Blend 27% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners [1422, 401], Emulsifiers [471, Soy Lecithin], Mineral Salts [339, Sodium Bicarbonate], Preservative [potassium Sorbate]), Humectant (plant Derived [glycerin]), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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