Is Little Debbie Little Debbie Star Crunch Cookies With Caramel And Crisp Rice Gluten Free?

Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Crisp Rice (Rice Flour, Sugar, Whey, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Whole Grain Oats, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Dextrose, Water, Whey, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa Processed With Alkali, Raisins, Molasses, Salt, Emulsifiers (Soy Lecithin, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80), Colors (Caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1), Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavors, Eggs, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm Oil, Palm Kernel Oil And Soybean Oil With Tbhq To Preserve Flavor), High Fructose Corn Syrup, Corn Starch, Soybean Oil, Glycerin, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Citric Acid, Pectin, Egg Whites, Calcium And Sodium Caseinate, Soy Protein Isolate, Sodium Citrate, Dried Apples, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup Solids, Buttermilk, Guar And Cellulose Gums, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Chocolate, Cocoa Butter

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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