Is Little Debbie Little Debbie Star Crunch Cookies With Caramel And Crisp Rice Low FODMAP?

Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Crisp Rice (Rice Flour, Sugar, Whey, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Whole Grain Oats, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Dextrose, Water, Whey, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa Processed With Alkali, Raisins, Molasses, Salt, Emulsifiers (Soy Lecithin, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80), Colors (Caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1), Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavors, Eggs, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm Oil, Palm Kernel Oil And Soybean Oil With Tbhq To Preserve Flavor), High Fructose Corn Syrup, Corn Starch, Soybean Oil, Glycerin, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Citric Acid, Pectin, Egg Whites, Calcium And Sodium Caseinate, Soy Protein Isolate, Sodium Citrate, Dried Apples, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup Solids, Buttermilk, Guar And Cellulose Gums, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Chocolate, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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