Is Carman's High Protein Crisp Dark Choc Caramel Low FODMAP?

Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Protein Blend 27% (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners [1422, 401], Emulsifiers [471, Soy Lecithin], Mineral Salts [339, Sodium Bicarbonate], Preservative [potassium Sorbate]), Humectant (plant Derived [glycerin]), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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