Is Carman's High Crisp Choc Caramel 5 Pack 250g Low FODMAP?

Ingredients

Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Protein Blend 27% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (Sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners 1422, 401, Emulsifiers 471, Soy Lecithin, Mineral Salts 339, Sodium Bicarbonate, Preservative Potassium Sorbate), Humectant (Plant Derived Glycerin), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Carman's High Crisp Choc Caramel 5 Pack 250g is available at 1 retailer

About this product

Protein Bar · Bar