Is Carman's Low Sugar And Low Carb Raspberry Ripple Gluten Free?

Ingredients

Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Berry Layer 7% (fruit [concentrated Apple Puree, Cherry Puree 6%], Concentrated Elderberry Juice 0.8%, Humectant [sorbitol, Glycerin], Invert Sugar, Bulking Agent [polydextrose], Sunflower Oil, Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Firming Agent [calcium Lactate], Food Acid [citric Acid]), Humectant (glycerin), Coconut 6%, Soy Fibre, Sunflower Oil, Natural Flavour, Natural Raspberry Flavour, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Wheat, Soy. May Contain Peanut, Tree Nuts, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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