Is Carman's Low Sugar & Low Carb Cookie Crunch Low FODMAP?

Ingredients

Protein Blend (whey Protein Concentrate [milk], Milk Protein Concentrate, Calcium Caseinate [milk], Soy Concentrate [protein Isolate, Fibre]), Dark Chocolate 20% (cocoa Solids 50%, Sweetener [maltitol], Emulsifiers [soy Lecithin, 476], Natural Vanilla Flavour, Milk), Polydextrose, Sweeteners (maltitol, Sorbitol, Stevia), Choc Layer 7% (invert Sugar, Humectants [sorbitol, Glycerol], Fruit Puree, Polydextrose, Cocoa Powder, Vegetable Oil, Fibre [wheat, Citrus], Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Humectant (glycerin), Soy Protein Cocoa Crisps 4%, Vegetable Oil, Natural Flavours, Cocoa Powder 0.5%, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Soy, Wheat, Gluten. May contain Peanut, Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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