Is Carman's Low Sugar Low Carb Bar Honeycomb Whip 160g Low FODMAP?
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Why it's not low FODMAP
- apple & hibiscus concentrate
- sorbitol
- humectants sorbitol
- milk
- maltitol
- sweetener maltitol
- calcium caseinate milk
- natural flavours
- citrus fibre
- natural flavour
- fibre
- +3 more
apple & hibiscus concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend (Whey Protein Concentrate Milk, Milk Protein Concentrate, Calcium Caseinate Milk, Soy Concentrate Protein Isolate, Fibre), Dark Chocolate 20% (Cocoa Solids 50%, Sweetener Maltitol, Emulsifier Soy Lecithin, 476, Natural Flavour, Milk), Polydextrose, Sweeteners (Maltitol, Sorbitol, Stevia), Caramel Layer 7% (Invert Sugar, Humectants Sorbitol, Glycerol, Fruit Puree, Polydextrose, Vegetable Oil, Natural Colour Caramel I, Citrus Fibre, Natural Flavour, Gelling Agent Pectin, Firming Agent Calcium Lactate), Humectant (Glycerin), Vegetable Oil, Honeycomb Chips 3%, Natural Flavours, Salt, Natural Colour (Apple & Hibiscus Concentrate), Emulsifier (Soy Lecithin), Antioxidant (307b).
Check Carman's Low Sugar Low Carb Bar Honeycomb Whip 160g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Carman's Low Sugar Low Carb Bar Honeycomb Whip 160g is available at 1 retailer
About this product
Protein Bar · Bar