Is carman’s nut bars, low sugar, low carb. Dark chocolate, roasted almond and cashew Low FODMAP?

Ingredients

peanuts (37%), dark choc compound 26% (vegetable oil, Erythritol, steviol glycosides, milk protein isolate, sugar, polydextrose, cocoa powder, chicory fibre, sunflower lecithin, soy lecithin, natural flavours, salt, milk), glucose, sunflower seeds, soy protein crisps (isolated soy protein tapioca starch, salt), almonds (4%), soluble corn fibre, cashews (2%), chicory fibre, vegetable shortening, sunflower oil, glycerin, cocoa powder, natural flavours, salt, steviol glycosides.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products