Is Carman's Oat Slice Cranberry & Blueberry Low FODMAP?

Ingredients

Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (milk), Coconut (preservative [223 Sulphites]), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Cranberries 6% (cranberries, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (blueberries, Sugar, Sunflower Oil), Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains Wheat, Gluten, Milk and Sulphites. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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