Is Carman's Oat Slice Golden Oat & Coconut Low FODMAP?
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Why it's not low FODMAP
- lupin
- soy
- wheat
- tree nuts
- grape juice concentrate
- +4 more
lupin
Dietitian noteLupin beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14% (coconut, Preservative 223 (sulphites)), Butter (milk), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains Wheat, Gluten, Sulphites and Milk. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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