This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Oat Slices Cranberry & Blueberry 5 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy oat slice delivers a tangy cranberry and mellow blueberry flavor with occasional fruity bursts; texture is moist yet slightly crumbly. Reviewers commonly note it as a convenient on the go snack or quick breakfast accompaniment, praising balanced sweetness while some mention dryness on edges and uneven fruit distribution and texture.

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Ingredients

Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut (Coconut, Preservative 223 (Sulphites)), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Vegetable Oils (Antioxidant 307b), Cranberries 6% (Cranberries, Sugar, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Butter (Milk), Blueberries 2% (Blueberries, Sugar, Sunflower Oil), Raising Agent (Sodium Bicarbonate), Antioxidant (307b).

Check Carman's Oat Slices Cranberry & Blueberry 5 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Carman's Oat Slices Cranberry & Blueberry 5 pack is available at 1 retailer

Woolworths

About this product

Snack · Slice

Flavor
SweetFruityButtery
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Carman's Oat Slices Cranberry & Blueberry 5 pack | Spoonful