Is Carman's Protein Bars Variety 9 pack Low FODMAP?

Ingredients

Dark Choc & Cranberry Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavours, Cinnamon. Salted Caramel Nut Butter Nuts 33% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Pea Protein Crisps, Soy Protein Isolate), Glucose, Almond Butter Compound 9% (Sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour), Seeds 7% (Sunflower, Pepitas, Sesame), Golden Syrup, Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Buckwheat Natural Caramel Flavour, Sea Salt Emulsifier (Sunflower Lecithin), Natural Flavour. Greek Style Yoghurt & Berry Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Golden Syrup, Greek Style Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid Citric Acid, Natural Flavour), Fruit (Cranberries 5% Sugar, Cranberries, Sunflower Oil, Currants 2%), Sunflower Oil, Natural Flavours, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Carman's Protein Bars Variety 9 pack is available at 1 retailer

About this product

Snack · Whole