Is Carman's Protein Clusters Vanilla Cinnamon Crumble Low FODMAP?

Ingredients

Whole Grain Oats 51%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Wheat Protein), Raw Sugar, Glucose, Golden Syrup, Sunflower Oil, Arrowroot Biscuit, Natural Vanilla Flavour, Cinnamon, Natural Flavours, Sea Salt, Vitamin (vitamin E). Contains Gluten, Soy and Wheat. It may also contain Barley, Rye, Peanut, Tree Nuts, Milk, Sesame and Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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