Is Carman's Protein Clusters Vanilla Cinnamon Crumble Gluten Free?

Ingredients

Whole Grain Oats 51%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Wheat Protein), Raw Sugar, Glucose, Golden Syrup, Sunflower Oil, Arrowroot Biscuit, Natural Vanilla Flavour, Cinnamon, Natural Flavours, Sea Salt, Vitamin (vitamin E). Contains Gluten, Soy and Wheat. It may also contain Barley, Rye, Peanut, Tree Nuts, Milk, Sesame and Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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