Is Carman's Protein Dark Choc & Cranberry Bar Dairy Free?
Description
Dark chocolate and cranberry combine for a sweet‑tart flavor profile with a dense, chewy texture and occasional chewy fruit pieces. Commonly eaten as an on‑the‑go snack, post‑workout bite, or midday pick‑me‑up. Reviewers note enjoyable flavor and convenience, with occasional comments about variable sweetness and firmness between batches, packaging and texture.
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Description
Dark chocolate and cranberry combine for a sweet‑tart flavor profile with a dense, chewy texture and occasional chewy fruit pieces. Commonly eaten as an on‑the‑go snack, post‑workout bite, or midday pick‑me‑up. Reviewers note enjoyable flavor and convenience, with occasional comments about variable sweetness and firmness between batches, packaging and texture.
Ingredients
Nuts 27% (peanuts, Almonds), Soy Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Powder [soy Lecithin]), Glucose, Seeds 11% (pepitas, Sunflower Seeds, Sesame Seeds), Honey, Dark Choc Compound 9% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Vanilla Flavour), Cranberries 7% (cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Vanilla Flavour, Cinnamon. Contains Peanuts, Almonds, Soy And Sesame Seeds. May Be Present Tree Nuts And Milk Products.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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