Is Carman's Protein Iced Coffee Low FODMAP?
Description
Coffee-forward flavor with sweet, creamy notes and a smooth, slightly chewy texture; commonly eaten as an on-the-go snack, quick breakfast or afternoon pick-me-up. Reviewers cite authentic coffee taste, pleasant creaminess and convenient portioning, while some comment on sweetness level and texture preferences varying between batches, and note packaging consistency concerns.
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Description
Coffee-forward flavor with sweet, creamy notes and a smooth, slightly chewy texture; commonly eaten as an on-the-go snack, quick breakfast or afternoon pick-me-up. Reviewers cite authentic coffee taste, pleasant creaminess and convenient portioning, while some comment on sweetness level and texture preferences varying between batches, and note packaging consistency concerns.
Ingredients
Nuts 36% (peanuts, Almonds), Glucose, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Golden Syrup, Caramel Compound (milk, Soy), White Choc Compound (milk, Soy), Linseeds, Sunflower Oil, Sweetened Condensed Milk, Ground Coffee Beans 1%, Natural Flavours, Humectant (glycerin [plant Derived]. Contains: Peanut, Almond, Soy, Milk. May Contain: Other Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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