Is Carman's Protein Raspberry Rocky Road Low FODMAP?

Ingredients

Peanuts 34%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Dark Choc Compound 15% (vegetable Oil, Sugar, Milk Solids, Cocoa Solids, Emulsifier [soy Lecithin, Sunflower Lecithin), Natural Flavour), Glucose, Golden Syrup, Raspberry Fruit Pieces 3.5% (raspberry Puree 14%), Pink Choc Chips 3% (milk, Soy), White Choc Chips 3% (milk, Soy), Milk Choc Compound, Natural Flavours, Humectant (glycerin Plant Derived]). Sunflower Oil, Cocoa Powder. Contains: Peanut, Soy, Milk. May Contain: Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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