Is Carman's Protein Rich Granola Almond & Hazelnut Low FODMAP?
Description
Crunchy clusters deliver a toasted, nutty flavor with crisp flakes and occasional chewy pieces. Commonly eaten with yogurt, milk, or as a grab-and-go snack, reviewers cite consistent crunch, pleasant sweetness, and good portioning; some report uneven chunk sizes and variable freshness between batches and occasional overly hard pieces noted sometimes.
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Description
Crunchy clusters deliver a toasted, nutty flavor with crisp flakes and occasional chewy pieces. Commonly eaten with yogurt, milk, or as a grab-and-go snack, reviewers cite consistent crunch, pleasant sweetness, and good portioning; some report uneven chunk sizes and variable freshness between batches and occasional overly hard pieces noted sometimes.
Ingredients
Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps [Isolated Soy Protein]), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nuts (Almonds 3.5%, Hazelnuts 2.5%), Golden Syrup, Raw Sugar, Sunflower Oil, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E, Contains: Wheat, Gluten, Almond, Hazelnut, Sesame, Soy. May Contain: Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Carman's Protein Rich Granola Almond & Hazelnut is available at 1 retailer
About this product
Cereal · Granule, Dried