Is Carman's Protein Variety Pack Faves - Dark Choc and Cranberry, Salted Caramel Nut Butter, Greek Style Yoghurt and Berry Gluten Free?

Ingredients

Dark Choc & Cranberry Ingredients: Nuts 26% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate), glucose, seeds 11% (sunflower, pepitas, sesame), honey, dark choc compound 9% (sugar, vegetable oil, cocoa powder, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour, milk), cranberries 7% (sugar, cranberries, sunflower oil), sunflower oil, natural flavours, cinnamon. Contains: peanut, almond, soy, sesame, milk. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Salted Caramel Nut Butter Ingredients: Nuts 33% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], pea protein crisps, soy protein isolate), glucose, almond butter compound 9% (sugar, vegetable oil, milk solids, almonds, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour), seeds 7% (sunflower, pepitas, sesame), golden syrup, chicory fibre, sunflower oil, peanut butter 2.5%, buckwheat, natural caramel flavour, sea salt, emulsifier (sunflower lecithin), natural flavour. Contains: peanut, almond, soy, milk, sesame. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Greek Style Yoghurt & Berry Ingredients: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Golden Syrup, Greek Style Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Fruit (Cranberries 5% [Sugar, Cranberries, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Flavours, Cinnamon. Contains: Peanut, Almond, Soy, Sesame, Milk. May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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