Is Carman's Protein Variety Pack Faves - Dark Choc and Cranberry, Salted Caramel Nut Butter, Greek Style Yoghurt and Berry Dairy Free?

Ingredients

Dark Choc & Cranberry Ingredients: Nuts 26% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate), glucose, seeds 11% (sunflower, pepitas, sesame), honey, dark choc compound 9% (sugar, vegetable oil, cocoa powder, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour, milk), cranberries 7% (sugar, cranberries, sunflower oil), sunflower oil, natural flavours, cinnamon. Contains: peanut, almond, soy, sesame, milk. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Salted Caramel Nut Butter Ingredients: Nuts 33% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], pea protein crisps, soy protein isolate), glucose, almond butter compound 9% (sugar, vegetable oil, milk solids, almonds, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour), seeds 7% (sunflower, pepitas, sesame), golden syrup, chicory fibre, sunflower oil, peanut butter 2.5%, buckwheat, natural caramel flavour, sea salt, emulsifier (sunflower lecithin), natural flavour. Contains: peanut, almond, soy, milk, sesame. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Greek Style Yoghurt & Berry Ingredients: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Golden Syrup, Greek Style Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Fruit (Cranberries 5% [Sugar, Cranberries, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Flavours, Cinnamon. Contains: Peanut, Almond, Soy, Sesame, Milk. May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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