Is Carman's Protein Variety Pack Faves - Dark Choc and Cranberry, Salted Caramel Nut Butter, Greek Style Yoghurt and Berry Vegan?

Ingredients

Dark Choc & Cranberry Ingredients: Nuts 26% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate), glucose, seeds 11% (sunflower, pepitas, sesame), honey, dark choc compound 9% (sugar, vegetable oil, cocoa powder, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour, milk), cranberries 7% (sugar, cranberries, sunflower oil), sunflower oil, natural flavours, cinnamon. Contains: peanut, almond, soy, sesame, milk. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Salted Caramel Nut Butter Ingredients: Nuts 33% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], pea protein crisps, soy protein isolate), glucose, almond butter compound 9% (sugar, vegetable oil, milk solids, almonds, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour), seeds 7% (sunflower, pepitas, sesame), golden syrup, chicory fibre, sunflower oil, peanut butter 2.5%, buckwheat, natural caramel flavour, sea salt, emulsifier (sunflower lecithin), natural flavour. Contains: peanut, almond, soy, milk, sesame. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Greek Style Yoghurt & Berry Ingredients: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Golden Syrup, Greek Style Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Fruit (Cranberries 5% [Sugar, Cranberries, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Flavours, Cinnamon. Contains: Peanut, Almond, Soy, Sesame, Milk. May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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