Is Carman's Protein Variety Pack Faves - Dark Choc and Cranberry, Salted Caramel Nut Butter, Greek Style Yoghurt and Berry Low FODMAP?

Ingredients

Dark Choc & Cranberry Ingredients: Nuts 26% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate), glucose, seeds 11% (sunflower, pepitas, sesame), honey, dark choc compound 9% (sugar, vegetable oil, cocoa powder, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour, milk), cranberries 7% (sugar, cranberries, sunflower oil), sunflower oil, natural flavours, cinnamon. Contains: peanut, almond, soy, sesame, milk. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Salted Caramel Nut Butter Ingredients: Nuts 33% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], pea protein crisps, soy protein isolate), glucose, almond butter compound 9% (sugar, vegetable oil, milk solids, almonds, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour), seeds 7% (sunflower, pepitas, sesame), golden syrup, chicory fibre, sunflower oil, peanut butter 2.5%, buckwheat, natural caramel flavour, sea salt, emulsifier (sunflower lecithin), natural flavour. Contains: peanut, almond, soy, milk, sesame. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Greek Style Yoghurt & Berry Ingredients: Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Golden Syrup, Greek Style Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Fruit (Cranberries 5% [Sugar, Cranberries, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Flavours, Cinnamon. Contains: Peanut, Almond, Soy, Sesame, Milk. May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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