Is Carman's Protein Violet Crumble Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk solids
milk
milk choc compound 9

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Peanuts 29%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Milk Choc Compound 9% (Sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers [Soy Lecithin, 476], Natural Flavours), Honeycomb 9% (Sugar, Glucose, Water, Raising Agent [Sodium Bicarbonate], Gelatine, Salt), Sunflower Seeds, Chicory Fibre, Honey, Sunflower Oil, Natural Flavours, Humectant (Glycerin [Plant Derived]), Almonds. Contains: Peanut, Soy, Milk, Almond. May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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