No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Roasted Nut Bar Almond, Hazelnut, And Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, roasted flavor with a subtle sweet aromatic note and a toasty finish; firm, slightly crumbly texture that holds together while offering crisp fragments. Commonly eaten as a portable snack, lunchbox addition or coffee accompaniment. Customer comments often cite satisfying crunch and convenient packaging, with occasional reports of inconsistent freshness.

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Ingredients

Nuts (peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour. Contains Peanuts, Almonds And Hazelnuts. May Be Present Other Tree Nuts, Milk Products, Sesame Seeds And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Carman's Roasted Nut Bar Almond, Hazelnut, And Vanilla is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
NuttyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Roasted Nut Bar Almond, Hazelnut, And Vanilla | Spoonful