No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Roasted Nut Bar Almond, Hazelnut & Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact bar offers a toasty, nut-forward flavor with mild sweet undertones and gentle aromatic note; texture is crunchy with chewy binding, often described as satisfying and portable. Common uses include on-the-go snacks, lunchbox additions, or quick energy between meals; reviewers note consistent crunch and occasional stickiness and varied sweetness levels.

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Ingredients

Nuts (peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour. Contains: Peanuts, Almonds And Hazelnuts. May Be Present Other Tree Nuts, Milk Products, Sesame And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
NuttyVanillaHoneySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Roasted Nut Bar Almond, Hazelnut & Vanilla | Spoonful