Is Carman's Roasted Nut Bar Dark Choc, Coconut & Macadamia Gluten Free?
Description
A compact roasted-nut bar offering a rich, bittersweet outer layer, tropical-sweet notes and creamy, buttery nutty undertones; texture combines coarse crunch with soft chew. Commonly used as an on-the-go snack, lunchbox addition or travel treat. Reviews note satisfying crunch, flavorful balance and convenient portioning, with occasional size complaints and inconsistency.
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Why it's a maybe for gluten free
- natural flavours
- natural flavour
- brown rice syrup
natural flavours
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
A compact roasted-nut bar offering a rich, bittersweet outer layer, tropical-sweet notes and creamy, buttery nutty undertones; texture combines coarse crunch with soft chew. Commonly used as an on-the-go snack, lunchbox addition or travel treat. Reviews note satisfying crunch, flavorful balance and convenient portioning, with occasional size complaints and inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts 52% (peanuts 36%, Almonds, Macadamias 7%), Glucose, High Protein Dark Choc Compound 10% (sugar, Vegetable Oil, Milk Protein, Cocoa Powder, Emulsifier [sunflower Lecithin], Natural Flavour), Seeds 5% (sunflower Seeds, Pepitas), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coconut 5%, Psyllium Husks, Natural Flavours. Contains: Peanuts, Almonds, Macadamias And Milks Products. May Be Present: Other Tree Nuts, Sesame And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Protein Bar · Bar