Is Carman's Roasted Nut Bar Greek Style Yoghurt Gluten Free?

Ingredients

(GM free): Nuts 40% (Peanuts, Almonds, Cashews 5%), Seeds 12% (Sunflower, Pepitas, Sesame), Fruit 11% (Blueberries 6% [Blueberries, Sugar, Sunflower Oil], Currants [Currants, Sunflower Oil]), Greek Style Yoghurt Compound 10% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid [Citric Acid], Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt. Contains: Peanut, Almond, Cashew, Sesame, Milk, Soy. May Contain: Other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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