Is Carman's Super Berry & Coconut Gourmet Porridge Sachets Low FODMAP?
Description
Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.
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Description
Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.
Ingredients
(gm Free) Whole Grain Oats 79%, Fruit (berries (cranberries 6% (cranberries, Sugar, Sunflower Oil), Goji Berries 3.5%, Blueberries 1%), Coconut 2.5%, Currants), Raw Sugar, Pepitas, Chia Seeds 1%, Natural Flavour. Contains: Gluten. May Be Present: Peanuts, Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.