Is Carman's Super Berry Cranberry, Blueberry & Goji Muesli Low FODMAP?
Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
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Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
Ingredients
(gm Free) Whole Grain Oats 59%, Fruit 10% (berries [cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (almonds, Pecans), Seeds 9% (sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon. Contains: Glute, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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