No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gogo Squeez Yogurtz Blueberry And Berry Kids' Yogurt On The Go Variety 10ct / 3oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry and berry flavored yogurt pouches offer a smooth, squeezable texture and sweet fruit forward taste; families commonly pack them for school lunches, travel, or snacks. Reviewers note convenient, mess free portability and kid appeal, while some mention occasional leaking pouches or varying sweetness levels across batches and consistency concerns.

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Ingredients

Blueberry: Cultured Reduced Fat Milk, Cane Sugar, Blueberry Puree Concentrate, Fruit Pectin, Tapioca Starch, Natural Flavors, Vitamin D2. Berry: Cultured Reduced Fat Milk, Cane Sugar Strawberry Puree Concentrate, Fruit Pectin, Raspberry Puree Concentrate, Blueberry Puree Concentrate, Tapioca Starch, Natural Flavors, Vitamin D2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Gogo Squeez Yogurtz Blueberry And Berry Kids' Yogurt On The Go Variety 10ct / 3oz is available at 3 retailers

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
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