Is Carman's Super Berry Cranberry, Blueberry & Goji Muesli Gluten Free?
Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
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Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
Ingredients
(gm Free) Whole Grain Oats 59%, Fruit 10% (berries [cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (almonds, Pecans), Seeds 9% (sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon. Contains: Glute, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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