Is Carman's Super Berry Cranberry, Blueberry & Goji Muesli Vegetarian?
Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
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Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
Ingredients
(gm Free) Whole Grain Oats 59%, Fruit 10% (berries [cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (almonds, Pecans), Seeds 9% (sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon. Contains: Glute, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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