Is Carman's Super Berry Cranberry, Blueberry & Goji Muesli Vegan?
Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
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Description
Bright tart-and-sweet notes and a toasted-cereal aroma accompany a mix of crunchy flakes and softer chewy pieces, offering contrasting textures. Commonly eaten with milk, yogurt, or as a topping for breakfast bowls, reviewers mention satisfying crunch, pleasant sweetness, occasional clumps, and variable distribution of softer pieces across servings, moderate consistency.
Ingredients
(gm Free) Whole Grain Oats 59%, Fruit 10% (berries [cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (almonds, Pecans), Seeds 9% (sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon. Contains: Glute, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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