Is Carman's Toasted Muesli Classic Fruit & Nut Gluten Free?

Ingredients

(preservative Free) Whole Grain Oats, Fruit 10% (sultanas [sultanas, Vegetable Oil], Raisins, Currants, Coconut), Golden Syrup, Nuts 9% (almonds, Pecans), Seeds 8% (sunflower Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (vitamin E). Contains Gluten, Almond, Pecan and Sesame. It may also contai Wheat, Barley, Rye,, Peanut, Other Tree Nuts, Milk, Lupin and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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