Is Carman's Vanilla Birthday Cake Aussie Oat Bar Gluten Free?
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Ingredients
(gm Free) Whole Grain Oats 54%, Glucose, Chicory Fibre, White Choc Compound 6% (sugar, Vegetable Oil, Milk Solids, Emulsifier [sunflower Lecithin], Salt, Natural Flavour), Sprinkles (wheat Stareh. Emulsifier (soy Lecithin), Natural Colours [spirulina Extract, Carotene, Anthocyanins, Beetroot Extract, Turmeric Extract]), Puffed Rice, Sunflower Oil, Linseeds, Golden Syrup, Sweetened Condensed Milk, Cream Powder, Natural Flavour, Humectant (glycerin [plant Derived]), Natural Vanilla Flavour. Contains: Gluten (oats, Wheat), Milk Products And Soy. May Be Present: Other Gluten-containing Cereals, Peanuts. Tree Nuts, Sesame And Lupin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.