Is Carmit Dark Chocolate Mint Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mint flavored candies
cocoa mass
cocoa butter
dark chocolate

mint flavored candies

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (White Sugar, Cocoa Mass, Cocoa Butter, (Emulsifiers (Soy Lecithin, E476), Vanillin), Mint Flavored Candies (8%)(White Sugar Glucose Syrup, Flavors).

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