Is Carnaby Sweet Mixed Gummies Low FODMAP?
Description
Assorted sweet gummies deliver a mix of fruity flavors and a soft, chewy texture that reviewers describe as consistently springy and not overly sticky. Common uses include snacking, sharing at parties, filling candy bowls, and adding to gift bags. Reviews often note good flavor variety and convenient portion sizes overall.
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Description
Assorted sweet gummies deliver a mix of fruity flavors and a soft, chewy texture that reviewers describe as consistently springy and not overly sticky. Common uses include snacking, sharing at parties, filling candy bowls, and adding to gift bags. Reviews often note good flavor variety and convenient portion sizes overall.
Ingredients
Sugars (corn syrup, evaporated cane syrup, concentrated apple juice), Pork gelatin, Citric acid, Modified palm and palm kernel oil, Artificial flavour, Caramel colour, Turmeric, Allura red, Brilliant blue, Carnauba wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.