This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carnation Breakfast Essentials Nutritional Drink Cookie N' Cream Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Glucose Syrup, Milk Protein Concentrate, Sugar, And Less Than 2% Of Vegetable Oil (canola, High Oleic Sunflower, Corn), Vitamins And Minerals‡, Soy Protein Isolate, Cocoa Processed With Alkali, Cellulose Gel And Gum, Salt, Soy Lecithin, Carrageenan, Stevia Leaf Extract, Natural Flavor, €�vitamins And Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Sodium Ascorbate (vitamin C), Calcium Carbonate, Choline Bitartrate, Calcium Phosphate, Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron), Dl-alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin (vitamin B2), Thiamine Hydrochloride, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Biotin, Chromium Chloride, Vitamin D3, Sodium Selenite, Vitamin B12. Contains Milk And Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Carnation Breakfast Essentials Nutritional Drink Cookie N' Cream Flavor | Spoonful