Is LEMONADE FLAVOR DRINK MIX, LEMONADE Low FODMAP?
Description
Bright citrus flavor with a balance of tartness and sweetness; dissolves into a smooth, slightly silky beverage when fully mixed, though can be grainy if under-stirred. Commonly prepared with cold water for parties, school lunches, or backyard gatherings. Reviews note easy mixing, affordability, and occasional comments about an artificial aftertaste.
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Description
Bright citrus flavor with a balance of tartness and sweetness; dissolves into a smooth, slightly silky beverage when fully mixed, though can be grainy if under-stirred. Commonly prepared with cold water for parties, school lunches, or backyard gatherings. Reviews note easy mixing, affordability, and occasional comments about an artificial aftertaste.
Ingredients
CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, NATURAL FLAVOR, ASPARTAME**, POTASSIUM CITRATE, MAGNESIUM OXIDE, CONTAINS LESS THAN 2% OF: ACESULFAME POTASSIUM, CALCIUM SILICATE, GUM ARABIC, SOY LECITHIN, ARTIFICIAL COLOR, YELLOW 5 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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