Is COOKIES & CREAM FLAVOR PROTEIN BARS, COOKIES & CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet chocolate-cookie and vanilla-cream flavor with a chewy, slightly crumbly texture; often described by reviewers as pleasantly dessert-like but occasionally overly sweet. Commonly eaten as a convenient on-the-go snack, post-workout quick bite, or sweet treat between meals; users frequently note portability, satisfying flavor, and occasional comments on texture overall too.

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Why it's a maybe for low FODMAP

wheat
other tree nuts
soy
erythritol
+3 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Natural Flavors, Erythritol, Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Coconut Oil, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Baking Soda, Steviol Glycosides (Stevia), Xanthan Gum, Sucralose, Contains Milk, Coconut And Almonds, Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.