Is Carnation Breakfast Essentials Ready to Drink Nutritional Breakfast Drink, Rich Milk Chocolate, 12 - 8 FL OZ Bottles Low FODMAP?

Ingredients

Water, Glucose Syrup, Sugar, Milk Protein Concentrate, Less Than 2% Of Vegetable Oil (Canola, High Oleic Sunflower, Corn), Cocoa Processed With Alkali, Vitamins And Minerals, Soy Protein Isolate, Cellulose Gel And Gum, Salt, Soy Lecithin, Carrageenan, Stevia Leaf Extract, Natural Flavor, Vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate (Vitamin C), Calcium Carbonate, Choline Bitartrate, Calcium Phosphate, Ascorbic Acid (Vitamin C), Ferric Pyrophosphate (Iron), Dl-alpha Tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamine Hydrochloride, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Biotin, Chromium Chloride, Vitamin D3, Sodium Selenite, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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