Is Carnation Breakfast Essentials Rich Milk Chocolate Nutritional Drink Mix Low FODMAP?

Ingredients

Nonfat Milk, Maltodextrin, Sugar, Cocoa Processed with Alkali, Lactose, Vitamins and Minerals (Vitamins and Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate, Choline Bitartrate, DL-Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Manganese Sulfate, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin K1, Chromium Chloride, Sodium Molybdate, Vitamin D3, Biotin), and Less than 2% of Soy Lecithin, Cellulose Gum, Natural Flavor, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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